Whether you’re out camping with no fire, an at home parent with no money for fuel, a student or a professional, if you don’t have cooking facilities or the time to cook a meal, you can still find quick and easy no cook food. With just a few staples, you’ll have delicious meals on the table in no time! Whether you want breakfast, lunch, dinner or snacks, you’ll find a variety of quick and easy no cook food options that will fit your family’s needs.
Canned beans
Whether you are a vegetarian or a frugal omnivore, canned beans are a delicious food staple. They are a great source of fibre, protein and iron. Plus, they are affordable, fast and convenient. These are the reasons that many people rely on canned beans when they need a quick and nutritious meal. Typically, canned beans are cooked in a pressure cooker. This high-temperature cooking process also sterilises the beans. This process may reduce the protein content of the beans. But it also makes them shelf-stable and versatile. Beans are packed with nutrients such as antioxidants, iron, folate, magnesium and fibre. They also contain anti-inflammatory compounds that help combat disease.
Canned tuna
Whether you are cooking for a family or just want to try a new recipe, canned tuna is an affordable and easy way to add protein and nutrients to your diet. This fish is packed with lean protein, omega 3 fatty acids, vitamin D, and selenium. It also helps improve heart health. The FDA recommends two to three servings of seafood per week. Tuna is a good choice for this because it is low in mercury, and high in DHA and EPA, two important nutrients for heart health and brain function. It’s easy to make a great tuna sandwich from a can. Top it with cheese and your favourite vegetables for a hearty meal.
Salads
During the summer months, salads are a quick and easy way to make dinner without turning on the oven and cooking. It’s also a great choice for impromptu meals. With a variety of textures and flavours, salads are a perfect supper. They’re also perfect for lunch for one. The best part about salads is that you can make them with almost any ingredients you have on hand. Some of the best salads contain fresh fruit and vegetables, which are a great way to get your daily dose of vitamins. The ingredients also combine well with tart dressings. Some of the best no cook salads have fresh fruit, including apples and orange segments.
Dried fruit
Adding dried fruit to your diet, such as sultanas, raisins, prunes or dried apricots is an easy way to get more antioxidants, vitamins, and minerals. These can be stored and carried with no refrigeration or cooking needed. They also add a delicious taste to your food. They can be added to a variety of recipes. Dry fruits have antioxidant properties that can help reduce the risk of certain cancers and heart disease. They also improve overall digestive health. They are an excellent source of fibre, which can help reduce constipation and reduce the risk of obesity. Dry fruit is also a good source of energy. It is an energy-dense food, containing about three times more fibre than fresh fruit. However, dried fruit is still high in sugar, so eating too much may cause weight gain. This can be eaten with no cooking, however, check for additives which may cause digestive upset if too much is eaten.