General – I need camping gear

Category: General

No Cooking

Camping Out or Camping In

Whether you are camping out in the wilds or your back garden or even stuck in the house for some reason, it is always useful to have foods available that don’t need cooking, or at least minimal cooking. You may be tired after a long day hiking or playing, or you may be low on fuel or you may not even have been able to get to the shops to get food. Keeping a box or bag of non-perishable staples means you’re not stuck in an emergency, especially if you have children to feed. You may have your own favorite staple foods you keep handy all the time, such as cereals and crackers. If you can add a few more, you can even make a complete meal from them.

Non-Perishable Staple Foods

These are essential for emergency preparedness, ensuring you have access to nutritious options even when fresh food supplies are limited or you can’t get out.

Canned Beans: Beans such as black beans, kidney beans, chickpeas, and lentils are versatile and rich in protein and fiber. They can be eaten cold or heated if possible.
Canned Vegetables: Canned vegetables like corn, peas, green beans, and tomatoes (whole or chopped) are convenient options for adding nutrition to meals without the need for refrigeration.
Canned Fish: Tuna, salmon, and sardines packed in water or olive oil provide protein and healthy fats. They can be eaten straight from the can or used in salads, sandwiches, or pasta dishes.
Canned Fruit: Opt for canned fruits packed in water or their own juice, such as peaches, pears, pineapple, or mandarin oranges, for a sweet and nutritious treat without added sugar.
Dried Pasta: Pasta is a versatile staple that can be stored for long periods. Pair with canned sauces, vegetables, or protein sources for a hearty meal.Pasta will require cooking but is usually ready in 10 – 15 minutes.
Rice: Rice is a pantry staple that provides a good source of carbohydrates. Keep both white and brown rice on hand for variety. Again, this will need cooking. By soaking the rice for at least 30 minutes before cooking, you can reduce cooking time.
Quinoa: Quinoa is a nutritious grain that cooks relatively quickly and can be eaten cold or added to salads, soups, or stir-fries.
Oats: Oats are a filling breakfast option that can also be used in baking or as a base for homemade granola bars.
Cereal: Keep a variety of whole grain cereals on hand for a quick and easy breakfast option. Choose options with minimal added sugars for better nutrition.
Nut Butter: Peanut butter, almond butter, or other nut butters provide protein and healthy fats. Spread on bread or crackers or use as a dip for fruits and vegetables.
Dried Fruit: Dried fruits like raisins, apricots, or cranberries are shelf-stable and make for a convenient snack or addition to oatmeal or trail mix.
Nuts and Seeds: Nuts and seeds are nutrient-dense and provide healthy fats, protein, and fiber. They can be eaten on their own or added to salads, yogurt, or cereal.
Granola Bars: Granola bars are convenient for on-the-go snacking and provide a quick source of energy.
Shelf-Stable Milk: Shelf-stable milk, such as boxed or powdered milk, can be stored at room temperature until opened. It’s a versatile ingredient for cooking or as a beverage.
Bouillon Cubes or Broth: Bouillon cubes or broth can add flavor to soups, stews, and rice dishes without the need for refrigeration.
Coconut milk is handy as a drink or for use in cooking to make a tasty sauce.

By keeping these non-perishable staple foods on hand, you can ensure that you have nutritious options available for emergency meals, even when fresh food supplies are limited. Be sure to regularly check expiration dates and rotate your stock to maintain freshness. More info on emergency food here.

No Cook Food

When discussing foods that do not need to be cooked, it’s important to note several key points:

Nutritional Value: Many raw foods retain their maximum nutritional value because cooking can sometimes break down certain vitamins and nutrients. Examples include fruits, vegetables, nuts, and seeds.
Convenience: Preparing uncooked foods often requires minimal time and effort, making them convenient options for quick meals and snacks, as well as saving on fuel.
Safety: Raw foods carry a risk of foodborne illnesses if not handled properly. It’s crucial to practice good food hygiene, including washing produce thoroughly and avoiding cross-contamination.
Variety: There is a wide range of uncooked foods available, providing ample choices for different tastes and dietary preferences. This includes salads, sushi, fresh fruit, crudites with dips, and more.
Texture and Flavor: Raw foods often have a distinct texture and flavor profile that differs from cooked versions. For example, raw vegetables may be crunchier and more vibrant in flavor compared to their cooked counterparts.
Cultural Significance: Many cuisines around the world incorporate raw foods as essential components of traditional dishes. Examples include ceviche in Latin American cuisine and sashimi in Japanese cuisine.
Digestive Benefits: Some people believe that consuming raw foods can have digestive benefits, such as improved digestion and nutrient absorption, although scientific evidence supporting these claims is limited.
Potential Drawbacks: While raw foods offer numerous benefits, they may not be suitable for everyone. Certain individuals, such as those with weakened immune systems or specific health conditions, may need to exercise caution or avoid raw foods altogether.
Storage: Raw foods typically have shorter shelf lives compared to cooked foods, so proper storage is essential to maintain freshness and prevent spoilage. Refrigeration or other appropriate storage methods may be necessary depending on the specific food item.
Dietary Considerations: For individuals following specific diets, such as raw vegan or raw vegetarian diets, uncooked foods are a central component and may require careful planning to ensure nutritional adequacy.

By considering these points, individuals can make informed choices about incorporating uncooked foods into their diets while maximizing both taste and nutritional benefits.

Saving Fuel or Energy

Conserving fuel by incorporating foods that don’t require cooking is an excellent strategy, especially in situations where energy resources are limited or in emergencies. Here are some tips for using such foods effectively:

Emergency Preparedness: Stock up on non-perishable foods that don’t require cooking as part of your emergency preparedness kit. These items can provide sustenance during power outages, natural disasters, or other emergencies when cooking facilities may be unavailable.
Trail and Camping Foods: When camping or hiking, pack lightweight, non-perishable foods like dried fruits, nuts, seeds, granola bars, jerky, and canned goods that can be eaten without cooking. This reduces the need to carry cooking equipment and minimizes the environmental impact of campfires.
Ready-to-Eat Meals: Opt for ready-to-eat meals and snacks that require no cooking, such as pre-packaged salads, sandwiches, wraps, yogurt, cheese, and fresh fruits. These options are convenient for busy schedules and reduce reliance on stoves or microwaves.
Nutrient-Dense Foods: Choose nutrient-dense foods that provide sustained energy without the need for cooking. Examples include protein bars, nut butters, whole grain crackers, canned beans, and dried fruits. These foods can help maintain energy levels and support overall health.
Hydration: Incorporate hydrating foods like fresh fruits and vegetables, which have high water content and provide essential vitamins and minerals. This is particularly important in situations where access to clean water for cooking or drinking may be limited.
Meal Planning: Plan meals that include a combination of raw or minimally processed foods alongside items that require cooking. This allows you to conserve fuel by minimizing the amount of cooking needed while still ensuring a balanced diet.
Community Cooking: In communal living situations or areas where resources are shared, consider organizing meal plans that prioritize foods that don’t need cooking. This can help reduce overall fuel consumption and ensure equitable access to nutritious meals.
Preservation Methods: Explore preservation methods such as pickling, fermenting, drying, or curing to extend the shelf life of perishable foods without the need for cooking. These techniques can help reduce food waste and reliance on cooking appliances.

By incorporating these strategies, individuals can conserve fuel and energy while still enjoying nutritious and satisfying meals, whether at home, on the go, or in emergency situations. There is information on haybox or thermal cookers here.

Cheapest Foods For No Cook Meals

When considering the cheapest foods to eat without cooking, it’s important to focus on options that are affordable, readily available, and require minimal preparation. Here are some examples:

Fresh Fruits and Vegetables: Many fruits and vegetables can be eaten raw and are often inexpensive, especially when they are in season. Examples include bananas, apples, oranges, carrots, cucumbers, and bell peppers.
Canned Goods: Canned foods such as beans, chickpeas, tuna, sardines, and corn are affordable and require no cooking. Look for options with no added salt or sugar to keep costs down.
Dried Foods: Dried fruits, nuts, seeds, and legumes are shelf-stable and do not require cooking. These items can be purchased in bulk for added savings and provide essential nutrients and fiber.
Bread and Crackers: Bread and crackers are versatile staples that can be topped with spreads like peanut butter, hummus, or canned fish for a quick and inexpensive meal or snack.
Yogurt and Cheese: Plain yogurt and cheese are protein-rich options that can be eaten as is or paired with fruits, nuts, or crackers for a satisfying meal or snack.
Hard-Boiled Eggs: While technically requiring cooking, hard-boiled eggs can be prepared in advance and stored in the refrigerator for several days. They are a budget-friendly source of protein and can be eaten on their own or added to salads or sandwiches.
Cold Cuts and Deli Meats: Sliced deli meats like turkey, ham, and salami can be purchased in small quantities and enjoyed without cooking. Pair them with cheese, bread, or crackers for a simple meal or snack.
Prepared Salads: Pre-made salads from grocery stores or salad bars can be an affordable option for a nutritious meal without cooking. Look for salads with a variety of vegetables, protein sources like beans or tofu, and a simple dressing.
Instant Oatmeal: While traditionally cooked with hot water, instant oatmeal can also be prepared with cold milk or yogurt for a no-cook option. Customize with toppings like fruit, nuts, or honey for added flavor and nutrition.
Peanut Butter and Jelly Sandwiches: A classic sandwich option that requires no cooking, peanut butter and jelly sandwiches are both inexpensive and satisfying. Use whole wheat bread for added fiber and nutrition.

These options provide a range of affordable, nutritious, and convenient choices for meals and snacks without the need for cooking appliances or significant preparation time. You can find more information on budget no cook food here.

Cooking With Campfire Ashes

If you are camping or have no cooking fuel at home, you may be able to build a fire using scrap wood and then cook in the ashes. Cooking with campfire ashes is a traditional method that has been used for centuries, particularly in outdoor cooking situations. Here’s some information on how it’s done:

Ash Cooking Technique

Cooking with campfire ashes involves using the residual heat and ashes from a fire to cook food indirectly. The heat retained in the ashes can be used to slow-cook or bake food items.

Preparing the Fire

Start by building a campfire and allowing it to burn down until you have a good amount of hot coals and ashes. Push the larger pieces of wood to the sides of the fire pit, leaving a central area filled with hot coals and ashes.

Cooking Methods

There are several methods for cooking with campfire ashes:

Ash-Baking

Wrap food items, such as potatoes, sweet potatoes, or vegetables, in aluminum foil and bury them in the hot ashes. Allow the food to cook slowly, absorbing the heat from the ashes.

Ash-Roasting

Skewer meat, fish, or vegetables on sticks or metal skewers and place them near the hot coals, allowing them to cook from the radiant heat of the fire and the ashes.

Ash-Pit Cooking

Create a shallow pit in the hot ashes and place a Dutch oven or cast iron pot inside. Add food ingredients and cover with a lid or foil. The heat from the surrounding ashes will slowly cook the food inside the pot.

Monitoring the Cooking Process

Cooking with campfire ashes requires patience and careful monitoring. Check the progress of your food periodically to ensure it’s cooking evenly and doesn’t burn.

Safety Considerations

When cooking with campfire ashes, it’s essential to take safety precautions:

Use heat-resistant gloves or tools to handle hot pots, pans, and utensils.
Avoid direct contact with the hot coals and ashes to prevent burns.
Make sure your cooking area is clear of any flammable materials and keep a fire extinguisher or water source nearby in case of emergencies.

Flavor and Aroma

Cooking with campfire ashes can impart a unique flavor and aroma to the food, similar to cooking in a wood-fired oven. It adds a rustic, smoky essence that enhances the overall taste of the dishes.

Cleanup

After cooking, carefully remove the food from the ashes and dispose of any remaining ashes properly. Allow the fire pit to cool completely before cleaning up the area and properly extinguishing the fire.

Cooking with campfire ashes is a primitive yet effective method that allows outdoor enthusiasts to enjoy delicious meals while connecting with nature. It requires some skill and practice but can result in flavorful and memorable culinary experiences.

Budget No Cook Foods

Foods that do not require cooking

These can be consumed raw. Some examples include:

Fruits: Apples, bananas, berries, grapes, melons, oranges, etc.
Vegetables: Carrots, celery, cucumbers, lettuce, bell peppers, tomatoes, etc.
Nuts and seeds: Almonds, walnuts, peanuts, sunflower seeds, etc.
Dairy products: Milk, yogurt, cheese, etc.
Seafood: Sushi, sashimi, oysters, etc.
Deli meats: Ham, turkey, roast beef, etc.
Condiments and dips: Hummus, salsa, guacamole, etc.

It is important to note that some raw foods, especially raw animal products, may contain harmful bacteria or pathogens that can cause food poisoning if not properly handled and stored. So it’s always a good idea to properly wash and clean raw foods before consuming them.

Other no cook foods can be purchased ready cooked, such as

Bread
Scones
Pancakes
Crackers and other bakery goods

Budget No Cook foods

Here are some inexpensive foods that do not need to be cooked:

Rice cakes: They are a simple, crunchy snack that can be topped with peanut butter, cheese, or fruit.
Canned beans: Beans such as chickpeas, black beans, and kidney beans can be used in salads or as a snack when rinsed and drained.
Canned fruits and vegetables: Canned fruits and vegetables are a convenient and budget-friendly option for adding to meals or snacking on.
Peanut butter: A staple ingredient in many kitchens, peanut butter can be used in recipes, as a spread on bread, or as a dip for fruits and crackers.
Bread: Whole grain breads are a great source of fiber and can be used to make sandwiches, toast, or as a base for bruschetta.
Crackers: A variety of crackers are available in grocery stores and can be enjoyed with cheese, peanut butter, or hummus.
Yogurt: Yogurt is a nutritious and delicious food that can be eaten on its own, used as a base for smoothies, or as a topping for granola.
Tuna: Canned tuna is a cheap source of protein that can be used in salads, sandwiches, or as a snack on crackers.
Eggs: Hard-boiled eggs make a great snack or can be added to salads or sandwiches.
Cheese: Different varieties of cheese, such as cheddar, mozzarella, and Swiss, can be enjoyed on crackers or as a snack.
Salami: Salami is a type of cured meat that can be sliced and enjoyed as a snack or added to sandwiches and salads.
Apples: Apples are a sweet and crunchy fruit that can be eaten as a snack on their own or paired with peanut butter or cheese.
Carrots: Carrots are a crunchy and sweet vegetable that can be eaten raw as a snack or added to salads.
Grapes: Grapes are a sweet and juicy fruit that make a great snack on their own or can be used in fruit salads.
Celery: Celery is a crunchy and hydrating vegetable that can be eaten raw as a snack or added to salads and dips.
Fresh herbs: Fresh herbs like parsley, cilantro, and mint can be added to sandwiches, salads, and dips to add flavor and nutrition.

These are just a few examples of budget-friendly foods that don’t need cooking. You can also get creative and mix and match ingredients to create delicious and nutritious meals and snacks. Remember, you can always get creative with ingredients and come up with your own recipes to make delicious and nutritious meals and snacks.

No Cook Camping Foods

You can pretend to be camping to make eating no cook foods more fun, or you might actually want to go camping without the hassle of cooking. When camping, it can be convenient to have food that doesn’t need cooking since it reduces the need for cooking equipment and fire. Here are some good options for camping food that don’t need to be cooked:

Trail mix: A combination of nuts, seeds, dried fruit, and chocolate makes for a satisfying and portable snack.
Energy bars: Energy bars are a quick and easy snack that can be eaten on the go.
Jerky: Beef, turkey, or other types of jerky are a high-protein snack that doesn’t need to be cooked.
Fruits: Fresh fruit like apples, bananas, and grapes are a healthy and refreshing snack that don’t need to be cooked.
Vegetables: Carrots, cherry tomatoes, and celery are crunchy and hydrating vegetables that can be enjoyed raw.
Cheese: Hard cheese like cheddar and Swiss can be sliced and packed for snacking.
Crackers: Crackers make a great snack on their own or with cheese, peanut butter, or hummus.
Peanut butter: Peanut butter can be spread on crackers, bread, or fruits for a quick and satisfying snack.
Dried fruit: Dried fruits like raisins, apricots, and cranberries make for a sweet and nutritious snack.
Nuts: Nuts like almonds, cashews, and walnuts are a high-protein snack that can be enjoyed on their own or as part of trail mix.
Tuna: Canned tuna can be packed in a cooler and used as a protein source in sandwiches or salads.
Salsa: Salsa can be used as a dip for vegetables or crackers, or as a topping for sandwiches.
Hummus: Hummus is a dip made from chickpeas, tahini, and seasonings that can be enjoyed with vegetables or crackers.
Guacamole: Guacamole is a dip made from avocados, lime juice, and seasonings that can be enjoyed with vegetables or crackers.
Olives: Olives make for a salty and flavorful snack that can be enjoyed on their own or added to salads and sandwiches.
Pickles: Pickles are a crunchy and tangy snack that can be enjoyed on their own or added to sandwiches.

Remember to pack these foods in a cooler or insulated bag to keep them fresh, especially during hot weather. And, when camping in bear country, it’s important to properly store food to avoid attracting wildlife. These are just a few examples of camping food that doesn’t need to be cooked. When planning your camping trip, or even pretend camping, it’s always a good idea to think about the food options that will be available and to bring a variety of nutritious and satisfying snacks and ingredients.

Nutritious No Cook Food for kids

Here are some nutritious food options for kids that don’t need to be cooked:

Fruits: Fresh fruits like apples, bananas, grapes, and berries are a sweet and healthy snack that kids love.
Vegetables: Carrots, cherry tomatoes, cucumbers, and celery are crunchy and hydrating vegetables that can be enjoyed raw.
Yogurt: Yogurt is a good source of protein and calcium that can be enjoyed on its own or topped with fruit or granola.
Cheese: Cheese sticks or blocks can be sliced and packed for snacking, or added to sandwiches and salads.
Hard-boiled eggs: Hard-boiled eggs make a great snack or can be added to salads and sandwiches.
Nuts: Nuts like almonds, walnuts, and cashews are a high-protein snack that can be enjoyed on their own or as part of a trail mix. Remember safety precautions with small children. No nuts for under 4s.
Nut butters: Nut butters like peanut and almond butter can be spread on crackers, bread, or fruit for a quick and satisfying snack.
Hummus: Hummus is a dip made from chickpeas, tahini, and seasonings that can be enjoyed with vegetables or crackers.

These are just a few examples of nutritious food options for kids that don’t need to be cooked. Encourage kids to try new foods and find their own favorites, and remember to always offer a variety of healthy options.

Best No Cook Foods To Give To Food Banks

If you are in the fortunate position to be able to donate food to a food bank, for distribution to those in difficult economic circumstances, here are some useful options for your donations. Non-perishable, no cook foods are ideal for food banks as they can be easily stored and distributed to those in need. Here are some of the best options:

Canned goods: Canned fruits, vegetables, beans, soups, and stews are a great option for food banks as they have a long shelf life and provide a variety of nutritious options. Most can be eaten straight from the tin if necessary.
Rice: Rice is a staple food that is easy to store and can be used in a variety of dishes but needs cooking.
Pasta: Pasta is another staple food that is easy to store and can be used in a variety of dishes but also needs cooking.
Peanut butter: Peanut butter is a high-protein food that can be used in a variety of ways, including as a spread, in sauces, and in baking. It can be eaten straight from the jar or tub.
Canned or dried beans: Beans are a great source of protein and can be used in a variety of dishes. Dried beans will need cooking and often soaking before use.
Canned fish: Canned fish like tuna and salmon are a great source of protein and can be used in a variety of dishes. Most of these can be eaten straight from the tin.
Oatmeal: Oatmeal is a nutritious and filling breakfast option that can be enjoyed on its own or used in baking but requires cooking and sometimes overnight soaking.
Crackers: Crackers make a great snack on their own or with cheese, peanut butter, or hummus. They can often substitute for bread and are instantly available to eat.
Coffee and Tea. A hot drink can be very helpful to those needing help from foodbanks.

Remember to check the expiration date of the food you donate and only donate items that are within their shelf life. Also, consider the dietary restrictions of those who will be receiving the food, and try to donate items that are free from common allergens, such as peanuts and gluten.

Best No Cook Food To Donate To Homeless People

Non-perishable, no-cook foods are ideal for homeless people as they are easy to store and can be consumed without access to cooking facilities. Here are some of the best options:

Sandwiches, fresh made or fresh from the shop. If you know the homeless people you are donating to, be mindful of their dietary needs and preferences.
Cooked quiches, sausage rolls, pies or other fresh made goods from a bakery, provided you know they will be eaten in a short time and not kept to become unhygienic.
Canned goods: Canned fruits, vegetables, beans, soups, and stews are a great option for homeless people as they have a long shelf life and provide a variety of nutritious options. Make sure the person has a can opener and spoon.
Peanut butter: Peanut butter is a high-protein food that can be used in a variety of ways, including as a spread, in sauces, and in baking, but can also be eaten straight from the tub or jar.
Canned or dried beans: Beans are a great source of protein and can be used in a variety of dishes. Make sure they are not the kind that need boiled before eating. Some beans can make people very ill if they are not cooked for at least 10 minutes.
Canned fish: Canned fish like tuna, mackerel, sardines and salmon are a great source of protein and can be used in a variety of dishes. (Remember a can opener or choose ones with an easy open top) A fork or spoon is useful!
Crackers: Crackers make a great snack on their own or with cheese, peanut butter, or hummus.
Energy bars: Energy bars can provide a quick and convenient source of energy and nutrition on the go.
Jerky: Beef, turkey, or vegetable jerky can provide a high-protein snack that is easy to store and transport.
Fresh fruit: Fresh fruit like apples, bananas, and oranges can provide a sweet and nutritious snack.

Remember to consider the dietary restrictions of those who will be receiving the food, and try to donate items that are free from common allergens, such as peanuts and gluten. Also, be mindful of the storage and transportation options for homeless individuals, and donate items that are easy to carry and store.

Best Foods To Store At Home For Power Cuts

Here are some of the best foods to store at home in case of power cuts, that don’t require cooking:

Canned goods: Canned fruits, vegetables, beans, soups, and stews are a great option as they have a long shelf life and provide a variety of nutritious options.
Peanut butter: Peanut butter is a high-protein food that can be used in a variety of ways, including as a spread, in sauces, and in baking.
Crackers: Crackers make a great snack on their own or with cheese, peanut butter, or hummus.
Energy bars: Energy bars can provide a quick and convenient source of energy and nutrition.
Jerky: Beef, turkey, or vegetable jerky can provide a high-protein snack that is easy to store and transport.
Nuts and seeds: Nuts and seeds make a great snack on their own or as part of a trail mix, and are a good source of protein and healthy fats.
Dried fruit: Dried fruit like raisins, cranberries, and apricots can provide a sweet and nutritious snack.
Cheese: Cheese can be sliced and enjoyed on its own, or added to crackers or sandwiches.

Remember to consider the storage conditions of the food, as some items may require refrigeration even if they don’t need to be cooked. When storing food for an extended period of time, it’s a good idea to rotate items so that they are consumed before their expiration date.

All of these foods can help you when camping or for prepping or for surviving hard times at home.

Quick and Easy No Cook Food

Whether you’re out camping with no fire, an at home parent with no money for fuel, a student or a professional, if you don’t have cooking facilities or the time to cook a meal, you can still find quick and easy no cook food. With just a few staples, you’ll have delicious meals on the table in no time! Whether you want breakfast, lunch, dinner or snacks, you’ll find a variety of quick and easy no cook food options that will fit your family’s needs.

Canned beans

Whether you are a vegetarian or a frugal omnivore, canned beans are a delicious food staple. They are a great source of fibre, protein and iron. Plus, they are affordable, fast and convenient. These are the reasons that many people rely on canned beans when they need a quick and nutritious meal. Typically, canned beans are cooked in a pressure cooker. This high-temperature cooking process also sterilises the beans. This process may reduce the protein content of the beans. But it also makes them shelf-stable and versatile. Beans are packed with nutrients such as antioxidants, iron, folate, magnesium and fibre. They also contain anti-inflammatory compounds that help combat disease.

Canned tuna

Whether you are cooking for a family or just want to try a new recipe, canned tuna is an affordable and easy way to add protein and nutrients to your diet. This fish is packed with lean protein, omega 3 fatty acids, vitamin D, and selenium. It also helps improve heart health. The FDA recommends two to three servings of seafood per week. Tuna is a good choice for this because it is low in mercury, and high in DHA and EPA, two important nutrients for heart health and brain function. It’s easy to make a great tuna sandwich from a can. Top it with cheese and your favourite vegetables for a hearty meal.

Salads

During the summer months, salads are a quick and easy way to make dinner without turning on the oven and cooking. It’s also a great choice for impromptu meals. With a variety of textures and flavours, salads are a perfect supper. They’re also perfect for lunch for one. The best part about salads is that you can make them with almost any ingredients you have on hand. Some of the best salads contain fresh fruit and vegetables, which are a great way to get your daily dose of vitamins. The ingredients also combine well with tart dressings. Some of the best no cook salads have fresh fruit, including apples and orange segments.

Dried fruit

Adding dried fruit to your diet, such as sultanas, raisins, prunes or dried apricots is an easy way to get more antioxidants, vitamins, and minerals. These can be stored and carried with no refrigeration or cooking needed. They also add a delicious taste to your food. They can be added to a variety of recipes. Dry fruits have antioxidant properties that can help reduce the risk of certain cancers and heart disease. They also improve overall digestive health. They are an excellent source of fibre, which can help reduce constipation and reduce the risk of obesity. Dry fruit is also a good source of energy. It is an energy-dense food, containing about three times more fibre than fresh fruit. However, dried fruit is still high in sugar, so eating too much may cause weight gain. This can be eaten with no cooking, however, check for additives which may cause digestive upset if too much is eaten.

← Older Posts

I need camping gear

Wanna go camping, need some stuff!